Workouts
10 min Arms & Shoulders Strength
Andy Speer
Tuesday 11/28/23 @ 11:55 AM
Difficulty: 7.41 / 10
5 min Standing Core Strength
Rebecca Kennedy
Monday 11/27/23 @ 11:58 AM
Difficulty: 5.25 / 10
30 min Intervals & Arms Ride
Emma Lovewell
Monday 11/27/23 @ 11:23 AM
Difficulty: 7.65 / 10
178kj
82rpm
37%
16mph
10 min Arms & Light Weights
Leanne Hainsby
Tuesday 11/21/23 @ 11:46 AM
Difficulty: 0 / 10