Workouts

30 min Tabata Ride
Hannah Frankson
Thursday 5/9/24 @ 8:18 PM
Difficulty: 0 / 10
320kj
76rpm
50%
20mph
30 min 2000s Ride
Cody Rigsby
Wednesday 5/8/24 @ 1:34 AM
Difficulty: 7.26 / 10
0kj
0rpm
30%
0mph
5 min Cool Down Ride
Hannah Frankson
Monday 5/6/24 @ 8:16 PM
Difficulty: 3.51 / 10
20kj
71rpm
35%
14mph
30 min EDM Ride
Hannah Frankson
Monday 5/6/24 @ 7:44 PM
Difficulty: 0 / 10
325kj
74rpm
51%
20mph
5 min Cool Down Ride
Emma Lovewell
Sunday 3/17/24 @ 5:17 PM
Difficulty: 3.49 / 10
17kj
79rpm
30%
13mph
30 min Pop Ride
Cody Rigsby
Sunday 3/17/24 @ 4:46 PM
Difficulty: 7.33 / 10
291kj
69rpm
52%
19mph
20 min Upper Body Strength
Ben Alldis
Tuesday 3/5/24 @ 10:59 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Bradley Rose
Tuesday 3/5/24 @ 10:52 PM
Difficulty: 3.42 / 10
23kj
74rpm
36%
14mph
20 min Tabata Ride
Hannah Frankson
Tuesday 3/5/24 @ 10:30 PM
Difficulty: 7.91 / 10
232kj
74rpm
53%
21mph
30 min HIIT & Hills Ride
Hannah Frankson
Monday 3/4/24 @ 9:31 PM
Difficulty: 8.34 / 10
349kj
75rpm
52%
21mph