stevepolucha
Sammamish, WA
Total Rides: 830

Following

stevepolucha
Sammamish, WA
Total Rides: 830

Following

Workouts

20 min Chest & Back Strength
Adrian Williams
Sunday 6/9/24 @ 5:51 PM
Difficulty: 7.15 / 10
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5 min Cool Down Ride
Emma Lovewell
Sunday 6/9/24 @ 5:45 PM
Difficulty: 3.24 / 10
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25kj
81rpm
35%
15mph
20 min Tabata Ride
Hannah Frankson
Sunday 6/9/24 @ 5:24 PM
Difficulty: 8.19 / 10
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243kj
79rpm
51%
21mph
5 min Warm Up Ride
Ben Alldis
Sunday 6/9/24 @ 5:18 PM
Difficulty: 4.16 / 10
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38kj
88rpm
39%
18mph
10 min Pop Core Strength
Adrian Williams
Saturday 6/8/24 @ 8:33 PM
Difficulty: 6.61 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Saturday 6/8/24 @ 8:12 PM
Difficulty: 5.79 / 10
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5 min Cool Down Ride
Hannah Frankson
Saturday 6/8/24 @ 8:5 PM
Difficulty: 0 / 10
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27kj
73rpm
39%
15mph
20 min Tabata Ride
Leanne Hainsby
Saturday 6/8/24 @ 7:44 PM
Difficulty: 8.19 / 10
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237kj
78rpm
51%
21mph
5 min Warm Up Ride
Leanne Hainsby
Saturday 6/8/24 @ 7:38 PM
Difficulty: 0 / 10
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35kj
86rpm
38%
17mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Thursday 5/9/24 @ 8:49 PM
Difficulty: 3.69 / 10
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16kj
66rpm
34%
12mph