Workouts

30 min Intervals & Arms Ride
Emma Lovewell
Saturday 4/10/21 @ 2:45 PM
Difficulty: 8.27 / 10
289kj
65rpm
52%
18mph
5 min Cool Down Ride
Leanne Hainsby
Thursday 4/8/21 @ 11:6 PM
Difficulty: 3.62 / 10
27kj
70rpm
41%
15mph
30 min Club Classical Ride
Leanne Hainsby
Thursday 4/8/21 @ 10:35 PM
Difficulty: 7.59 / 10
402kj
73rpm
57%
22mph
5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 4/7/21 @ 6:44 PM
Difficulty: 3.44 / 10
30kj
84rpm
38%
16mph
30 min Intervals & Arms Ride
Bradley Rose
Wednesday 4/7/21 @ 6:13 PM
Difficulty: 7.23 / 10
376kj
74rpm
55%
21mph
5 min Cool Down Ride
Hannah Frankson
Tuesday 4/6/21 @ 11:20 PM
Difficulty: 3.5 / 10
34kj
74rpm
43%
17mph
30 min Tabata Ride
Hannah Frankson
Tuesday 4/6/21 @ 10:49 PM
Difficulty: 8.7 / 10
420kj
77rpm
55%
22mph
5 min Cool Down Ride
Hannah Frankson
Monday 4/5/21 @ 9:48 PM
Difficulty: 3.44 / 10
37kj
79rpm
43%
18mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 4/5/21 @ 9:17 PM
Difficulty: 8.24 / 10
336kj
76rpm
51%
20mph
5 min Cool Down Ride
Ben Alldis
Sunday 4/4/21 @ 3:47 PM
Difficulty: 3.52 / 10
29kj
74rpm
41%
16mph