stevepolucha
Sammamish, WA
Total Rides: 830

Following

stevepolucha
Sammamish, WA
Total Rides: 830

Following

Workouts

10 min Core Strength
Adrian Williams
Thursday 6/13/24 @ 12:14 AM
Difficulty: 6.45 / 10
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20 min Chest & Back Strength
Adrian Williams
Wednesday 6/12/24 @ 11:52 PM
Difficulty: 6.9 / 10
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5 min Cool Down Ride
Cody Rigsby
Wednesday 6/12/24 @ 11:46 PM
Difficulty: 4.22 / 10
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43kj
75rpm
46%
19mph
20 min Tabata Ride
Hannah Frankson
Wednesday 6/12/24 @ 11:25 PM
Difficulty: 8.1 / 10
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227kj
80rpm
49%
21mph
5 min Warm Up Ride
Emma Lovewell
Wednesday 6/12/24 @ 11:20 PM
Difficulty: 4.17 / 10
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31kj
83rpm
38%
16mph
10 min Core Strength
Adrian Williams
Tuesday 6/11/24 @ 10:28 PM
Difficulty: 6.58 / 10
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20 min Upper Body Strength
Adrian Williams
Tuesday 6/11/24 @ 10:7 PM
Difficulty: 6.92 / 10
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5 min Cool Down Ride
Ben Alldis
Tuesday 6/11/24 @ 10:0 PM
Difficulty: 3.55 / 10
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40kj
81rpm
43%
18mph
20 min Tabata Ride
Leanne Hainsby
Tuesday 6/11/24 @ 9:38 PM
Difficulty: 7.91 / 10
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224kj
77rpm
51%
21mph
5 min Warm Up Ride
Kendall Toole
Tuesday 6/11/24 @ 9:33 PM
Difficulty: 4.35 / 10
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38kj
91rpm
38%
18mph