stevepolucha
Sammamish, WA
Total Rides: 831

Following

stevepolucha
Sammamish, WA
Total Rides: 831

Following

Workouts

5 min Cool Down Ride
Leanne Hainsby
Sunday 5/23/21 @ 3:35 PM
Difficulty: 3.45 / 10
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48kj
79rpm
47%
20mph
30 min Intervals & Arms Ride
Leanne Hainsby
Sunday 5/23/21 @ 3:4 PM
Difficulty: 7.6 / 10
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328kj
67rpm
54%
20mph
5 min Cool Down Ride
Hannah Frankson
Saturday 5/22/21 @ 3:22 PM
Difficulty: 3.47 / 10
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32kj
76rpm
41%
17mph
30 min 2000s Ride
Hannah Frankson
Saturday 5/22/21 @ 2:51 PM
Difficulty: 7.59 / 10
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352kj
75rpm
53%
21mph
5 min Cool Down Ride
Hannah Frankson
Thursday 5/20/21 @ 9:45 PM
Difficulty: 3.47 / 10
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28kj
70rpm
41%
16mph
30 min EDM Ride
Hannah Frankson
Thursday 5/20/21 @ 9:14 PM
Difficulty: 7.78 / 10
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398kj
72rpm
57%
22mph
5 min Cool Down Ride
Hannah Frankson
Saturday 5/15/21 @ 3:10 PM
Difficulty: 3.47 / 10
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31kj
69rpm
44%
16mph
30 min Intervals & Arms Ride
Hannah Frankson
Saturday 5/15/21 @ 2:39 PM
Difficulty: 7.81 / 10
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366kj
63rpm
60%
20mph
5 min Full Body Stretch
Matt Wilpers
Wednesday 5/12/21 @ 11:16 PM
Difficulty: 3.42 / 10
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30 min Full Body Strength
Adrian Williams
Wednesday 5/12/21 @ 10:42 PM
Difficulty: 7.39 / 10
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