Workouts
5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Sunday 6/13/21 @ 4:46 PM
Difficulty: 4.2 / 10
45kj
78rpm
47%
19mph
331kj
66rpm
56%
20mph
34kj
77rpm
42%
17mph
378kj
78rpm
53%
22mph
33kj
69rpm
44%
17mph
30 min Intervals & Arms Ride
Hannah Frankson
Friday 6/11/21 @ 6:13 PM
Difficulty: 7.76 / 10
337kj
72rpm
52%
20mph
28kj
65rpm
44%
16mph
254kj
74rpm
56%
22mph
405kj
75rpm
56%
22mph
35kj
78rpm
42%
17mph