Workouts

30 min Intervals & Arms Ride
Hannah Frankson
Tuesday 9/7/21 @ 4:18 PM
Difficulty: 7.64 / 10
326kj
71rpm
53%
20mph
30 min Intervals & Arms Ride
Hannah Frankson
Thursday 9/2/21 @ 10:0 PM
Difficulty: 7.95 / 10
354kj
69rpm
56%
21mph
30 min HIIT & Hills Ride
Hannah Frankson
Monday 8/30/21 @ 10:53 PM
Difficulty: 8.23 / 10
354kj
74rpm
54%
21mph
5 min Cool Down Ride
Matt Wilpers
Sunday 8/29/21 @ 12:9 AM
Difficulty: 3.17 / 10
22kj
77rpm
35%
14mph
20 min HIIT Ride
Hannah Frankson
Saturday 8/28/21 @ 11:47 PM
Difficulty: 7.93 / 10
264kj
75rpm
55%
22mph
5 min Cool Down Ride
Matt Wilpers
Wednesday 8/18/21 @ 6:2 PM
Difficulty: 3.17 / 10
22kj
74rpm
36%
14mph
30 min 2010s Ride
Hannah Frankson
Wednesday 8/18/21 @ 5:30 PM
Difficulty: 7.5 / 10
418kj
75rpm
57%
22mph
20 min Marina Green Park Ride
Sunday 8/15/21 @ 3:40 PM
Difficulty: 0 / 10
0kj
0rpm
40%
0mph
20 min Marina Green Park Ride
Saturday 8/7/21 @ 3:2 PM
Difficulty: 0 / 10
0kj
0rpm
74%
0mph
5 min Cool Down Ride
Hannah Frankson
Thursday 8/5/21 @ 11:2 PM
Difficulty: 3.47 / 10
20kj
63rpm
38%
14mph