Workouts

5 min Energizing Meditation
Aditi Shah
Saturday 10/16/21 @ 11:35 PM
Difficulty: 2.33 / 10
 
20 min HIIT Ride
Ben Alldis
Tuesday 10/5/21 @ 10:25 PM
Difficulty: 8.21 / 10
258kj
70rpm
57%
21mph
20 min 007 Upper Body Strength
Ben Alldis
Monday 10/4/21 @ 7:52 PM
Difficulty: 6.62 / 10
 
20 min Tabata Ride
Hannah Frankson
Monday 10/4/21 @ 7:28 PM
Difficulty: 8.11 / 10
247kj
82rpm
50%
21mph
30 min 2010s Ride
Hannah Frankson
Tuesday 9/28/21 @ 9:16 PM
Difficulty: 7.6 / 10
350kj
69rpm
56%
21mph
20 min Marina Green Park Ride
Tuesday 9/28/21 @ 1:7 AM
Difficulty: 0 / 10
0kj
0rpm
14%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 9/26/21 @ 4:14 PM
Difficulty: 7.54 / 10
377kj
71rpm
57%
21mph
20 min 2000s Ride
Hannah Frankson
Wednesday 9/22/21 @ 10:22 PM
Difficulty: 7.23 / 10
253kj
75rpm
55%
22mph
5 min Cool Down Ride
Emma Lovewell
Saturday 9/18/21 @ 8:8 PM
Difficulty: 3.64 / 10
35kj
73rpm
44%
17mph
20 min 2010s Ride
Hannah Frankson
Saturday 9/18/21 @ 7:47 PM
Difficulty: 7.18 / 10
265kj
74rpm
56%
22mph