stevepolucha
Sammamish, WA
Total Rides: 830

Following

stevepolucha
Sammamish, WA
Total Rides: 830

Following

Workouts

30 min Father's Day Ride
Alex Toussaint
Sunday 6/16/24 @ 11:45 PM
Difficulty: 7.72 / 10
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347kj
83rpm
49%
21mph
5 min Warm Up Ride
Cody Rigsby
Sunday 6/16/24 @ 11:39 PM
Difficulty: 4.48 / 10
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39kj
79rpm
43%
18mph
10 min Core Strength
Adrian Williams
Friday 6/14/24 @ 7:51 PM
Difficulty: 6.56 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Friday 6/14/24 @ 7:29 PM
Difficulty: 6.91 / 10
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5 min Cool Down Ride
Leanne Hainsby
Friday 6/14/24 @ 7:23 PM
Difficulty: 3.65 / 10
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23kj
70rpm
37%
14mph
20 min Tabata Ride
Bradley Rose
Friday 6/14/24 @ 7:2 PM
Difficulty: 7.75 / 10
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222kj
80rpm
49%
20mph
5 min Warm Up Ride
Sam Yo
Friday 6/14/24 @ 6:57 PM
Difficulty: 0 / 10
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44kj
86rpm
42%
19mph
10 min Core Strength
Adrian Williams
Thursday 6/13/24 @ 12:14 AM
Difficulty: 6.45 / 10
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20 min Chest & Back Strength
Adrian Williams
Wednesday 6/12/24 @ 11:52 PM
Difficulty: 6.9 / 10
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5 min Cool Down Ride
Cody Rigsby
Wednesday 6/12/24 @ 11:46 PM
Difficulty: 4.22 / 10
View Class
43kj
75rpm
46%
19mph