stevepolucha
Sammamish, WA
Total Rides: 831

Following

stevepolucha
Sammamish, WA
Total Rides: 831

Following

Workouts

5 min Cool Down Ride
Ben Alldis
Friday 10/29/21 @ 4:44 PM
Difficulty: 3.63 / 10
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45kj
64rpm
53%
19mph
30 min Low Impact Ride
Hannah Frankson
Friday 10/29/21 @ 4:12 PM
Difficulty: 6.39 / 10
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465kj
75rpm
59%
23mph
20 min Marina Green Park Ride
Friday 10/29/21 @ 1:17 AM
Difficulty: 0 / 10
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0kj
0rpm
31%
0mph
30 min Chest & Back Strength
Adrian Williams
Wednesday 10/27/21 @ 5:24 PM
Difficulty: 7.32 / 10
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30 min HIIT & Hills Ride
Ben Alldis
Monday 10/25/21 @ 8:5 PM
Difficulty: 8.38 / 10
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605kj
75rpm
66%
26mph
20 min Beyoncé Upper Body Strength
Ben Alldis
Saturday 10/23/21 @ 3:19 PM
Difficulty: 6.44 / 10
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30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 7:13 PM
Difficulty: 7.73 / 10
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382kj
74rpm
56%
22mph
5 min Cool Down Ride
Hannah Frankson
Monday 10/18/21 @ 5:59 PM
Difficulty: 3.54 / 10
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13kj
72rpm
41%
16mph
30 min Country Ride
Leanne Hainsby
Monday 10/18/21 @ 5:59 PM
Difficulty: 7.87 / 10
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0kj
60rpm
30%
10mph
30 min 2000s Rock Ride
Leanne Hainsby
Monday 10/18/21 @ 5:28 PM
Difficulty: 8.13 / 10
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326kj
77rpm
51%
20mph