stevepolucha
Sammamish, WA
Total Rides: 831

Following

stevepolucha
Sammamish, WA
Total Rides: 831

Following

Workouts

20 min Marina Green Park Ride
Monday 11/15/21 @ 11:25 PM
Difficulty: 0 / 10
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0kj
0rpm
37%
0mph
20 min Pop Ride
Hannah Frankson
Sunday 11/14/21 @ 4:16 PM
Difficulty: 7.24 / 10
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305kj
70rpm
62%
23mph
20 min Chest & Back Strength
Adrian Williams
Sunday 11/7/21 @ 12:29 AM
Difficulty: 6.89 / 10
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5 min Cool Down Ride
Denis Morton
Wednesday 11/3/21 @ 10:18 PM
Difficulty: 3.3 / 10
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30kj
79rpm
39%
16mph
30 min Spotify Door Knockers Ride
Hannah Frankson
Wednesday 11/3/21 @ 9:47 PM
Difficulty: 7.41 / 10
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554kj
78rpm
62%
25mph
10 min Core Strength
Adrian Williams
Tuesday 11/2/21 @ 4:56 PM
Difficulty: 6.5 / 10
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20 min Upper Body Strength
Rad Lopez
Tuesday 11/2/21 @ 4:32 PM
Difficulty: 7.3 / 10
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5 min Cool Down Ride
Ben Alldis
Monday 11/1/21 @ 9:51 PM
Difficulty: 3.63 / 10
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59kj
72rpm
54%
21mph
30 min HIIT Ride
Hannah Frankson
Monday 11/1/21 @ 9:20 PM
Difficulty: 8.21 / 10
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549kj
73rpm
64%
25mph
15 min Fit Family Flow: Kids
Kristin McGee
Sunday 10/31/21 @ 1:34 AM
Difficulty: 4.57 / 10
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