Workouts

30 min Intervals & Arms Ride
Hannah Frankson
Sunday 12/12/21 @ 8:56 PM
Difficulty: 7.63 / 10
307kj
74rpm
56%
22mph
20 min Groove Ride
Cody Rigsby
Friday 12/10/21 @ 1:7 AM
Difficulty: 7.08 / 10
213kj
71rpm
53%
20mph
30 min 2000's Hip Hop Full Body Strength
Adrian Williams
Wednesday 12/8/21 @ 6:36 PM
Difficulty: 7.25 / 10
 
30 min HIIT & Hills Ride
Hannah Frankson
Monday 12/6/21 @ 11:21 PM
Difficulty: 8.19 / 10
350kj
70rpm
55%
21mph
Friday 12/3/21 @ 7:24 PM
Difficulty: NaN / 10
2kj
41rpm
60%
10mph
Friday 12/3/21 @ 7:16 PM
Difficulty: NaN / 10
15kj
50rpm
45%
15mph
20 min HIIT Ride
Hannah Frankson
Wednesday 12/1/21 @ 11:26 PM
Difficulty: 7.76 / 10
353kj
77rpm
61%
24mph
5 min Cool Down Ride
Hannah Frankson
Wednesday 11/24/21 @ 12:58 AM
Difficulty: 3.54 / 10
39kj
75rpm
45%
18mph
20 min Climb Ride
Hannah Frankson
Wednesday 11/24/21 @ 12:37 AM
Difficulty: 7.83 / 10
401kj
71rpm
69%
26mph
5 min Level Up Meditation
Aditi Shah
Monday 11/22/21 @ 3:12 AM
Difficulty: 3.06 / 10