Workouts
30 min Intervals & Arms Ride
Hannah Frankson
Sunday 12/12/21 @ 8:56 PM
Difficulty: 7.63 / 10
307kj
74rpm
56%
22mph
213kj
71rpm
53%
20mph
30 min 2000's Hip Hop Full Body Strength
Adrian Williams
Wednesday 12/8/21 @ 6:36 PM
Difficulty: 7.25 / 10
350kj
70rpm
55%
21mph
353kj
77rpm
61%
24mph
39kj
75rpm
45%
18mph
401kj
71rpm
69%
26mph