Workouts

30 min Climb Ride
Hannah Frankson
Thursday 1/6/22 @ 11:36 PM
Difficulty: 8.19 / 10
412kj
69rpm
60%
22mph
5 min Core Strength
Emma Lovewell
Wednesday 1/5/22 @ 8:1 PM
Difficulty: 5.94 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 1/5/22 @ 7:55 PM
Difficulty: 3.65 / 10
21kj
60rpm
41%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 1/5/22 @ 7:23 PM
Difficulty: 7.66 / 10
248kj
63rpm
50%
17mph
20 min Escalante Utah Ride
Wednesday 1/5/22 @ 2:26 PM
Difficulty: 0 / 10
0kj
0rpm
20%
0mph
20 min Valencia Ride
Wednesday 1/5/22 @ 2:24 PM
Difficulty: 0 / 10
0kj
0rpm
26%
0mph
10 min Veluwe National Park Ride
Wednesday 1/5/22 @ 2:23 PM
Difficulty: 0 / 10
0kj
0rpm
26%
0mph
5 min Core Strength
Emma Lovewell
Wednesday 1/5/22 @ 1:12 AM
Difficulty: 5.6 / 10
 
20 min 2010s Ride
Hannah Frankson
Wednesday 1/5/22 @ 12:50 AM
Difficulty: 7 / 10
276kj
75rpm
57%
22mph
20 min EDM Ride
Hannah Frankson
Monday 1/3/22 @ 11:30 PM
Difficulty: 7.17 / 10
270kj
77rpm
55%
22mph