stevepolucha
Sammamish, WA
Total Rides: 831

Following

stevepolucha
Sammamish, WA
Total Rides: 831

Following

Workouts

30 min Intervals & Arms Ride
Alex Toussaint
Friday 1/14/22 @ 5:47 PM
Difficulty: 8.11 / 10
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344kj
80rpm
50%
21mph
5 min Cool Down Ride
Ally Love
Friday 1/14/22 @ 12:41 AM
Difficulty: 3.87 / 10
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32kj
67rpm
45%
17mph
20 min Climb Ride
Hannah Frankson
Friday 1/14/22 @ 12:19 AM
Difficulty: 7.83 / 10
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299kj
72rpm
60%
23mph
10 min Arms & Shoulders Strength
Adrian Williams
Thursday 1/13/22 @ 2:28 AM
Difficulty: 6.13 / 10
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5 min Core Strength
Emma Lovewell
Thursday 1/13/22 @ 2:19 AM
Difficulty: 5.94 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 1/11/22 @ 11:57 PM
Difficulty: 7 / 10
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5 min Cool Down Ride
Leanne Hainsby
Tuesday 1/11/22 @ 11:50 PM
Difficulty: 3.68 / 10
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18kj
65rpm
36%
13mph
30 min HIIT & Hills Ride
Leanne Hainsby
Tuesday 1/11/22 @ 11:17 PM
Difficulty: 8.31 / 10
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347kj
78rpm
51%
21mph
5 min Full Body Stretch
Emma Lovewell
Tuesday 1/11/22 @ 4:49 AM
Difficulty: 3.11 / 10
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5 min Cool Down Ride
Jenn Sherman
Tuesday 1/11/22 @ 12:22 AM
Difficulty: 3.54 / 10
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22kj
69rpm
37%
14mph