stevepolucha
Sammamish, WA
Total Rides: 831

Following

stevepolucha
Sammamish, WA
Total Rides: 831

Following

Workouts

5 min Cool Down Ride
Cody Rigsby
Monday 1/17/22 @ 11:51 PM
Difficulty: 3.77 / 10
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29kj
68rpm
43%
16mph
20 min 2000s Ride
Hannah Frankson
Monday 1/17/22 @ 11:30 PM
Difficulty: 7.3 / 10
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300kj
74rpm
60%
23mph
5 min Full Body Stretch
Emma Lovewell
Sunday 1/16/22 @ 4:43 PM
Difficulty: 3.11 / 10
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5 min Cool Down Ride
Ben Alldis
Sunday 1/16/22 @ 4:33 PM
Difficulty: 3.65 / 10
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29kj
73rpm
41%
16mph
20 min Hip-Hop Ride
Hannah Frankson
Sunday 1/16/22 @ 4:11 PM
Difficulty: 7.17 / 10
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280kj
79rpm
55%
22mph
5 min Core Strength
Emma Lovewell
Saturday 1/15/22 @ 6:53 PM
Difficulty: 6.59 / 10
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5 min Cool Down Ride
Alex Toussaint
Saturday 1/15/22 @ 6:45 PM
Difficulty: 3.65 / 10
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33kj
75rpm
42%
17mph
30 min Intervals & Arms Ride
Hannah Frankson
Saturday 1/15/22 @ 6:14 PM
Difficulty: 7.41 / 10
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372kj
66rpm
58%
21mph
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
Saturday 1/15/22 @ 5:37 PM
Difficulty: 7.59 / 10
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kj
rpm
%
0mph
10 min Core Strength
Emma Lovewell
Friday 1/14/22 @ 11:42 PM
Difficulty: 7.08 / 10
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