stevepolucha
Sammamish, WA
Total Rides: 830

Following

stevepolucha
Sammamish, WA
Total Rides: 830

Following

Workouts

5 min Cool Down Ride
Tunde Oyeneyin
Monday 7/1/24 @ 11:58 PM
Difficulty: 3.75 / 10
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21kj
83rpm
32%
14mph
20 min HIIT & Hills Ride
Hannah Frankson
Monday 7/1/24 @ 11:37 PM
Difficulty: 7.55 / 10
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247kj
76rpm
53%
21mph
5 min Warm Up Ride
Hannah Corbin
Monday 7/1/24 @ 11:32 PM
Difficulty: 3.87 / 10
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25kj
80rpm
35%
15mph
10 min Core Strength
Adrian Williams
Wednesday 6/19/24 @ 5:13 PM
Difficulty: 6.9 / 10
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20 min Strength Roll Call: Upper Body
Ben Alldis
Wednesday 6/19/24 @ 4:52 PM
Difficulty: 7.35 / 10
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5 min Cool Down Ride
Kendall Toole
Wednesday 6/19/24 @ 4:42 PM
Difficulty: 3.67 / 10
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29kj
68rpm
43%
16mph
20 min Climb Ride
Hannah Frankson
Wednesday 6/19/24 @ 4:22 PM
Difficulty: 7.44 / 10
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245kj
71rpm
55%
21mph
20 min Climb Ride
Hannah Frankson
Wednesday 6/19/24 @ 4:18 PM
Difficulty: 7.44 / 10
View Class
1kj
61rpm
40%
14mph
5 min Warm Up Ride
Bradley Rose
Wednesday 6/19/24 @ 4:11 PM
Difficulty: 0 / 10
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42kj
90rpm
40%
18mph
5 min Cool Down Ride
Jess King
Monday 6/17/24 @ 12:16 AM
Difficulty: 3.66 / 10
View Class
26kj
81rpm
35%
15mph