stevepolucha
Sammamish, WA
Total Rides: 831

Following

stevepolucha
Sammamish, WA
Total Rides: 831

Following

Workouts

20 min AT's Ride to Greatness
Alex Toussaint
Sunday 1/30/22 @ 10:35 PM
Difficulty: 7.97 / 10
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273kj
81rpm
53%
22mph
5 min Warm Up Ride
Alex Toussaint
Sunday 1/30/22 @ 10:30 PM
Difficulty: 4.02 / 10
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32kj
73rpm
42%
16mph
10 min Core Strength
Emma Lovewell
Saturday 1/29/22 @ 10:45 PM
Difficulty: 7.34 / 10
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5 min Cool Down Ride
Robin Arzón
Saturday 1/29/22 @ 10:38 PM
Difficulty: 3.66 / 10
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24kj
67rpm
40%
15mph
30 min Intervals & Arms Ride
Hannah Frankson
Saturday 1/29/22 @ 10:7 PM
Difficulty: 7.89 / 10
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375kj
67rpm
55%
20mph
5 min Core Strength
Emma Lovewell
Friday 1/28/22 @ 6:31 PM
Difficulty: 6.59 / 10
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5 min Cool Down Ride
Emma Lovewell
Friday 1/28/22 @ 6:24 PM
Difficulty: 3.44 / 10
View Class
27kj
77rpm
38%
16mph
30 min HIIT Ride
Hannah Frankson
Friday 1/28/22 @ 5:53 PM
Difficulty: 8.08 / 10
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389kj
80rpm
52%
21mph
10 min Core Strength
Emma Lovewell
Thursday 1/27/22 @ 5:50 PM
Difficulty: 6.53 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Thursday 1/27/22 @ 5:42 PM
Difficulty: 3.5 / 10
View Class
27kj
69rpm
40%
15mph