Workouts

5 min Core Strength
Emma Lovewell
Monday 7/25/22 @ 7:13 PM
Difficulty: 5.6 / 10
 
5 min Cool Down Ride
Olivia Amato
Monday 7/25/22 @ 7:6 PM
Difficulty: 3.35 / 10
23kj
85rpm
33%
15mph
20 min Pop Ride
Hannah Frankson
Monday 7/25/22 @ 6:45 PM
Difficulty: 7.18 / 10
302kj
78rpm
58%
23mph
5 min Cool Down Ride
Hannah Frankson
Saturday 7/23/22 @ 9:44 PM
Difficulty: 3.51 / 10
15kj
78rpm
29%
12mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/23/22 @ 9:11 PM
Difficulty: 6.71 / 10
387kj
73rpm
57%
22mph
20 min Climb Ride
Hannah Frankson
Monday 6/20/22 @ 7:25 PM
Difficulty: 7.54 / 10
298kj
72rpm
60%
23mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/18/22 @ 3:5 PM
Difficulty: 7.58 / 10
332kj
60rpm
59%
20mph
5 min Happiness Meditation
Aditi Shah
Monday 6/13/22 @ 4:18 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Sunday 6/5/22 @ 3:23 PM
Difficulty: 3.78 / 10
28kj
67rpm
43%
16mph
30 min HIIT & Hills Ride
Hannah Frankson
Sunday 6/5/22 @ 2:51 PM
Difficulty: 8.15 / 10
422kj
70rpm
60%
22mph