stevepolucha
Sammamish, WA
Total Rides: 830

Following

stevepolucha
Sammamish, WA
Total Rides: 830

Following

Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 7/30/22 @ 3:0 PM
Difficulty: 3.75 / 10
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5 min Cool Down Ride
Leanne Hainsby
Saturday 7/30/22 @ 2:54 PM
Difficulty: 3.57 / 10
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26kj
75rpm
38%
15mph
20 min Climb Ride
Ben Alldis
Saturday 7/30/22 @ 2:33 PM
Difficulty: 8.2 / 10
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241kj
66rpm
58%
21mph
10 min Core Strength
Emma Lovewell
Friday 7/29/22 @ 1:15 AM
Difficulty: 7 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 7/26/22 @ 4:50 PM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 7/26/22 @ 4:44 PM
Difficulty: 3.42 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 7/26/22 @ 4:39 PM
Difficulty: 5.94 / 10
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5 min Cool Down Ride
Camila Ramón
Tuesday 7/26/22 @ 4:32 PM
Difficulty: 3.93 / 10
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41kj
70rpm
48%
18mph
20 min Pop Ride
Hannah Frankson
Tuesday 7/26/22 @ 4:10 PM
Difficulty: 7.17 / 10
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293kj
77rpm
57%
23mph
10 min 90s Dance Chest & Back Strength
Ben Alldis
Monday 7/25/22 @ 7:19 PM
Difficulty: 5.88 / 10
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