stevepolucha
Sammamish, WA
Total Rides: 830

Following

stevepolucha
Sammamish, WA
Total Rides: 830

Following

Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 8/2/22 @ 11:24 PM
Difficulty: 3.75 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 8/2/22 @ 11:13 PM
Difficulty: 7 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 8/1/22 @ 11:10 PM
Difficulty: 7.28 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 8/1/22 @ 11:4 PM
Difficulty: 3.42 / 10
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30 min Climb Ride
Hannah Frankson
Monday 8/1/22 @ 10:33 PM
Difficulty: 8.3 / 10
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491kj
70rpm
64%
24mph
5 min Full Body Stretch
Emma Lovewell
Sunday 7/31/22 @ 4:36 PM
Difficulty: 3.11 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Sunday 7/31/22 @ 4:30 PM
Difficulty: 3.57 / 10
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26kj
74rpm
38%
15mph
30 min David Guetta Ride
Ben Alldis
Sunday 7/31/22 @ 3:58 PM
Difficulty: 8.13 / 10
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460kj
70rpm
62%
23mph
10 min Core Strength
Emma Lovewell
Saturday 7/30/22 @ 3:16 PM
Difficulty: 7.3 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 7/30/22 @ 3:6 PM
Difficulty: 7 / 10
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