stevepolucha
Sammamish, WA
Total Rides: 830

Following

stevepolucha
Sammamish, WA
Total Rides: 830

Following

Workouts

5 min Cool Down Ride
Hannah Frankson
Saturday 7/20/24 @ 9:23 PM
Difficulty: 3.51 / 10
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28kj
76rpm
38%
16mph
30 min HIIT & Hills Ride
Hannah Frankson
Saturday 7/20/24 @ 8:51 PM
Difficulty: 7.99 / 10
View Class
413kj
73rpm
57%
22mph
10 min Core Strength
Adrian Williams
Monday 7/15/24 @ 8:47 PM
Difficulty: 6.54 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Monday 7/15/24 @ 8:25 PM
Difficulty: 6.95 / 10
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5 min Cool Down Ride
Olivia Amato
Monday 7/15/24 @ 8:19 PM
Difficulty: 4.35 / 10
View Class
41kj
85rpm
42%
18mph
20 min HIIT Ride
Leanne Hainsby
Monday 7/15/24 @ 7:58 PM
Difficulty: 8.03 / 10
View Class
257kj
74rpm
55%
22mph
5 min Warm Up Ride
Olivia Amato
Monday 7/15/24 @ 7:53 PM
Difficulty: 4.96 / 10
View Class
42kj
87rpm
41%
18mph
5 min Cool Down Ride
Bradley Rose
Monday 7/8/24 @ 8:17 PM
Difficulty: 3.53 / 10
View Class
21kj
82rpm
32%
14mph
30 min HIIT & Hills Ride
Hannah Frankson
Monday 7/8/24 @ 7:45 PM
Difficulty: 0 / 10
View Class
367kj
78rpm
52%
21mph
5 min Warm Up Ride
Jess King
Monday 7/8/24 @ 7:40 PM
Difficulty: 5.2 / 10
View Class
45kj
89rpm
41%
19mph