stevepolucha
Sammamish, WA
Total Rides: 830

Following

stevepolucha
Sammamish, WA
Total Rides: 830

Following

Workouts

5 min Cool Down Ride
Denis Morton
Wednesday 7/24/24 @ 11:36 PM
Difficulty: 3.28 / 10
View Class
35kj
76rpm
42%
17mph
20 min EDM Ride
Hannah Frankson
Wednesday 7/24/24 @ 11:15 PM
Difficulty: 7.23 / 10
View Class
271kj
74rpm
56%
22mph
5 min Warm Up Ride
Hannah Frankson
Wednesday 7/24/24 @ 11:10 PM
Difficulty: 4.41 / 10
View Class
40kj
86rpm
41%
18mph
5 min Cool Down Ride
Hannah Frankson
Saturday 7/20/24 @ 9:23 PM
Difficulty: 3.51 / 10
View Class
28kj
76rpm
38%
16mph
30 min HIIT & Hills Ride
Hannah Frankson
Saturday 7/20/24 @ 8:51 PM
Difficulty: 7.99 / 10
View Class
413kj
73rpm
57%
22mph
10 min Core Strength
Adrian Williams
Monday 7/15/24 @ 8:47 PM
Difficulty: 6.54 / 10
View Class
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Monday 7/15/24 @ 8:25 PM
Difficulty: 6.95 / 10
View Class
 
5 min Cool Down Ride
Olivia Amato
Monday 7/15/24 @ 8:19 PM
Difficulty: 4.35 / 10
View Class
41kj
85rpm
42%
18mph
20 min HIIT Ride
Leanne Hainsby
Monday 7/15/24 @ 7:58 PM
Difficulty: 8.03 / 10
View Class
257kj
74rpm
55%
22mph
5 min Warm Up Ride
Olivia Amato
Monday 7/15/24 @ 7:53 PM
Difficulty: 4.96 / 10
View Class
42kj
87rpm
41%
18mph