Workouts

20 min Tabata Ride
Hannah Frankson
Tuesday 12/6/22 @ 8:29 PM
Difficulty: 7.91 / 10
219kj
77rpm
50%
20mph
5 min Cool Down Ride
Hannah Frankson
Saturday 12/3/22 @ 6:3 PM
Difficulty: 3.51 / 10
23kj
78rpm
35%
15mph
30 min 2010s Pop Ride
Hannah Frankson
Saturday 12/3/22 @ 5:32 PM
Difficulty: 7.41 / 10
371kj
78rpm
53%
21mph
30 min LOL Cody
Cody Rigsby
Sunday 11/13/22 @ 5:21 PM
Difficulty: 6.73 / 10
329kj
72rpm
53%
20mph
20 min HIIT Ride
Cody Rigsby
Sunday 10/23/22 @ 4:36 PM
Difficulty: 7.77 / 10
267kj
69rpm
59%
22mph
20 min HIIT Ride
Hannah Frankson
Tuesday 10/4/22 @ 12:5 AM
Difficulty: 7.88 / 10
224kj
74rpm
52%
20mph
30 min EDM Ride
Hannah Frankson
Monday 9/26/22 @ 9:9 PM
Difficulty: 7.57 / 10
367kj
71rpm
56%
21mph
5 min Core Strength
Emma Lovewell
Wednesday 8/3/22 @ 10:52 PM
Difficulty: 5.94 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 8/3/22 @ 10:40 PM
Difficulty: 7.21 / 10
 
20 min 2010s Pop Ride
Hannah Frankson
Wednesday 8/3/22 @ 10:19 PM
Difficulty: 7.18 / 10
234kj
76rpm
53%
21mph