Workouts

20 min Pop Ride
Cody Rigsby
Monday 1/9/23 @ 1:0 AM
Difficulty: 7.06 / 10
235kj
81rpm
49%
21mph
5 min Cool Down Ride
Ben Alldis
Saturday 1/7/23 @ 5:49 PM
Difficulty: 3.55 / 10
26kj
69rpm
40%
15mph
30 min Intervals & Arms Ride
Ben Alldis
Saturday 1/7/23 @ 5:18 PM
Difficulty: 7.85 / 10
283kj
61rpm
53%
18mph
5 min Cool Down Ride
Hannah Frankson
Wednesday 1/4/23 @ 8:48 PM
Difficulty: 3.51 / 10
17kj
66rpm
35%
13mph
30 min HIIT & Hills Ride
Hannah Frankson
Wednesday 1/4/23 @ 8:17 PM
Difficulty: 7.93 / 10
313kj
73rpm
51%
20mph
5 min Cool Down Ride
Hannah Frankson
Wednesday 1/4/23 @ 1:52 AM
Difficulty: 3.51 / 10
17kj
66rpm
35%
13mph
20 min Climb Ride
Hannah Frankson
Wednesday 1/4/23 @ 1:31 AM
Difficulty: 7.78 / 10
232kj
70rpm
55%
21mph
5 min Prince Cool Down Ride
Emma Lovewell
Sunday 12/18/22 @ 7:50 PM
Difficulty: 3.75 / 10
26kj
68rpm
41%
15mph
30 min EDM Ride
Hannah Frankson
Sunday 12/18/22 @ 7:18 PM
Difficulty: 7.51 / 10
385kj
72rpm
56%
22mph
5 min Cool Down Ride
Alex Toussaint
Tuesday 12/6/22 @ 8:50 PM
Difficulty: 3.97 / 10
33kj
64rpm
46%
17mph