Workouts

5 min Cool Down Ride
Hannah Frankson
Monday 1/16/23 @ 5:11 PM
Difficulty: 3.51 / 10
25kj
80rpm
35%
15mph
30 min Intervals & Arms Ride
Hannah Frankson
Monday 1/16/23 @ 4:40 PM
Difficulty: 7.58 / 10
287kj
71rpm
49%
19mph
30 min HIIT & Hills Ride
Hannah Frankson
Friday 1/13/23 @ 5:24 PM
Difficulty: 8.11 / 10
344kj
71rpm
54%
21mph
5 min Cool Down Ride
Alex Toussaint
Friday 1/13/23 @ 3:25 AM
Difficulty: 3.97 / 10
26kj
61rpm
44%
15mph
30 min Pop Ride
Cody Rigsby
Friday 1/13/23 @ 2:54 AM
Difficulty: 7.59 / 10
363kj
72rpm
56%
21mph
5 min Prince Cool Down Ride
Emma Lovewell
Wednesday 1/11/23 @ 11:13 PM
Difficulty: 3.75 / 10
21kj
63rpm
39%
14mph
30 min Intervals & Arms Ride
Hannah Frankson
Wednesday 1/11/23 @ 10:42 PM
Difficulty: 7.38 / 10
315kj
68rpm
53%
20mph
5 min Cool Down Ride
Hannah Frankson
Tuesday 1/10/23 @ 1:13 AM
Difficulty: 3.51 / 10
31kj
77rpm
40%
17mph
20 min Pop Ride
Hannah Frankson
Tuesday 1/10/23 @ 12:52 AM
Difficulty: 7.17 / 10
253kj
73rpm
55%
22mph
5 min Cool Down Ride
Hannah Frankson
Monday 1/9/23 @ 1:21 AM
Difficulty: 3.53 / 10
23kj
66rpm
40%
15mph