stevepolucha
Sammamish, WA
Total Rides: 830

Following

stevepolucha
Sammamish, WA
Total Rides: 830

Following

Workouts

30 min HIIT & Hills Ride
Leanne Hainsby
Friday 8/2/24 @ 5:15 PM
Difficulty: 8.06 / 10
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362kj
76rpm
53%
21mph
10 min Core Strength
Adrian Williams
Monday 7/29/24 @ 8:8 PM
Difficulty: 5.4 / 10
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20 min Chest & Back Strength
Ben Alldis
Monday 7/29/24 @ 7:47 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Sam Yo
Monday 7/29/24 @ 7:39 PM
Difficulty: 3.54 / 10
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38kj
71rpm
46%
18mph
20 min HIIT Ride
Leanne Hainsby
Monday 7/29/24 @ 7:18 PM
Difficulty: 7.9 / 10
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277kj
77rpm
55%
22mph
5 min Warm Up Ride
Jenn Sherman
Monday 7/29/24 @ 7:12 PM
Difficulty: 4.27 / 10
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36kj
77rpm
42%
17mph
5 min Cool Down Ride
Jess King
Thursday 7/25/24 @ 5:12 PM
Difficulty: 4.01 / 10
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40kj
87rpm
41%
18mph
30 min HIIT & Hills Ride
Leanne Hainsby
Thursday 7/25/24 @ 4:41 PM
Difficulty: 8.21 / 10
View Class
362kj
76rpm
53%
21mph
10 min Core Strength
Adrian Williams
Thursday 7/25/24 @ 12:4 AM
Difficulty: 6.55 / 10
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20 min Chest & Back Strength
Adrian Williams
Wednesday 7/24/24 @ 11:42 PM
Difficulty: 6.73 / 10
View Class