Workouts

15 min The Weeknd Full Body Stretch
Jess Sims
Monday 1/8/24 @ 3:34 AM
Difficulty: 4.76 / 10
 
5 min Cool Down Ride
Ben Alldis
Saturday 1/6/24 @ 6:36 PM
Difficulty: 3.63 / 10
33kj
83rpm
39%
17mph
20 min World Mental Health Ride
Ben Alldis
Saturday 1/6/24 @ 6:13 PM
Difficulty: 5.79 / 10
195kj
80rpm
46%
20mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 1/6/24 @ 5:56 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 1/6/24 @ 5:50 PM
Difficulty: 3.75 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 1/5/24 @ 10:31 PM
Difficulty: 3.49 / 10
27kj
64rpm
42%
15mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Friday 1/5/24 @ 10:0 PM
Difficulty: 0 / 10
330kj
71rpm
54%
20mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 1/4/24 @ 8:4 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 1/4/24 @ 7:57 PM
Difficulty: 3.42 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 1/4/24 @ 7:56 PM
Difficulty: 3.42 / 10