stevepolucha
Sammamish, WA
Total Rides: 830

Following

stevepolucha
Sammamish, WA
Total Rides: 830

Following

Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 1/11/24 @ 7:28 PM
Difficulty: 3.75 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 1/11/24 @ 7:26 PM
Difficulty: 3.75 / 10
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10 min Janet Jackson Cool Down Ride
Hannah Frankson
Wednesday 1/10/24 @ 6:49 PM
Difficulty: 4.28 / 10
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47kj
69rpm
39%
15mph
30 min EDM Ride
Hannah Frankson
Wednesday 1/10/24 @ 6:17 PM
Difficulty: 7.49 / 10
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361kj
72rpm
55%
21mph
5 min Cool Down Ride
Leanne Hainsby
Tuesday 1/9/24 @ 11:4 PM
Difficulty: 3.72 / 10
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7kj
51rpm
37%
11mph
30 min Dance Music Ride
Leanne Hainsby
Tuesday 1/9/24 @ 10:32 PM
Difficulty: 0 / 10
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337kj
71rpm
53%
21mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 1/8/24 @ 9:38 PM
Difficulty: 7.28 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 1/8/24 @ 9:32 PM
Difficulty: 3.42 / 10
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5 min Cool Down Ride
Hannah Frankson
Monday 1/8/24 @ 9:23 PM
Difficulty: 3.51 / 10
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19kj
72rpm
34%
13mph
30 min House Ride
Hannah Frankson
Monday 1/8/24 @ 8:51 PM
Difficulty: 7.55 / 10
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344kj
70rpm
55%
21mph