stevepolucha
Sammamish, WA
Total Rides: 830

Following

stevepolucha
Sammamish, WA
Total Rides: 830

Following

Workouts

30 min Interval & Arms Ride
Hannah Frankson
Tuesday 1/16/24 @ 6:34 PM
Difficulty: 0 / 10
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246kj
67rpm
48%
18mph
5 min Warm Up Ride
Hannah Corbin
Tuesday 1/16/24 @ 6:28 PM
Difficulty: 3.94 / 10
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36kj
75rpm
43%
17mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 1/15/24 @ 5:39 AM
Difficulty: 7.28 / 10
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10 min Janet Jackson Cool Down Ride
Hannah Frankson
Saturday 1/13/24 @ 7:42 PM
Difficulty: 4.28 / 10
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59kj
72rpm
41%
16mph
20 min HIIT & Hills Ride
Hannah Frankson
Saturday 1/13/24 @ 7:20 PM
Difficulty: 7.6 / 10
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239kj
69rpm
56%
21mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 1/13/24 @ 6:58 PM
Difficulty: 6.93 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 1/13/24 @ 6:52 PM
Difficulty: 3.42 / 10
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5 min Cool Down Ride
Kendall Toole
Friday 1/12/24 @ 8:55 PM
Difficulty: 4.14 / 10
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20kj
61rpm
40%
14mph
30 min HIIT & Hills Ride
Kendall Toole
Friday 1/12/24 @ 8:23 PM
Difficulty: 8.29 / 10
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291kj
75rpm
48%
19mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 1/11/24 @ 7:34 PM
Difficulty: 7.21 / 10
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