stevepolucha
Sammamish, WA
Total Rides: 830
Following
stevepolucha
Sammamish, WA
Total Rides: 830
Following
Workouts
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 1/20/24 @ 5:49 PM
Difficulty: 7.14 / 10
39kj
73rpm
34%
13mph
30 min Earth, Wind & Fire Ride
Leanne Hainsby
Friday 1/19/24 @ 5:50 PM
Difficulty: 7.11 / 10
337kj
72rpm
53%
21mph
30kj
82rpm
37%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 1/18/24 @ 8:48 PM
Difficulty: 7.46 / 10
30 min HIIT & Hills Ride
Leanne Hainsby
Thursday 1/18/24 @ 12:40 AM
Difficulty: 8.41 / 10
305kj
72rpm
51%
20mph
33kj
87rpm
37%
17mph
22kj
76rpm
35%
14mph