stevepolucha
Sammamish, WA
Total Rides: 830

Following

stevepolucha
Sammamish, WA
Total Rides: 830

Following

Workouts

5 min Cool Down Ride
Olivia Amato
Tuesday 2/6/24 @ 8:41 PM
Difficulty: 3.36 / 10
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27kj
81rpm
36%
16mph
20 min HIIT Ride
Leanne Hainsby
Tuesday 2/6/24 @ 8:19 PM
Difficulty: 0 / 10
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231kj
71rpm
54%
21mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 2/6/24 @ 8:13 PM
Difficulty: 4.07 / 10
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39kj
79rpm
43%
18mph
5 min Lower Body Stretch
Ben Alldis
Monday 2/5/24 @ 9:2 PM
Difficulty: 4.18 / 10
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20 min Lower Body & Core Strength
Ben Alldis
Monday 2/5/24 @ 8:40 PM
Difficulty: 7.31 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Monday 2/5/24 @ 8:31 PM
Difficulty: 3.86 / 10
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31kj
76rpm
40%
16mph
20 min Pop Ride
Hannah Frankson
Monday 2/5/24 @ 8:10 PM
Difficulty: 7.24 / 10
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235kj
71rpm
55%
21mph
5 min Warm Up Ride
Olivia Amato
Monday 2/5/24 @ 8:4 PM
Difficulty: 4.91 / 10
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42kj
74rpm
46%
18mph
5 min Upper Body Stretch
Ben Alldis
Saturday 2/3/24 @ 6:45 PM
Difficulty: 4.21 / 10
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20 min Upper Body Strength
Ben Alldis
Saturday 2/3/24 @ 6:21 PM
Difficulty: 7.07 / 10
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