stevepolucha
Sammamish, WA
Total Rides: 830

Following

stevepolucha
Sammamish, WA
Total Rides: 830

Following

Workouts

20 min Upper Body Strength
Ben Alldis
Friday 2/9/24 @ 8:14 PM
Difficulty: 7.22 / 10
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5 min Cool Down Ride
Emma Lovewell
Friday 2/9/24 @ 8:2 PM
Difficulty: 3.98 / 10
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24kj
72rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Friday 2/9/24 @ 7:27 PM
Difficulty: 0 / 10
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312kj
68rpm
54%
20mph
5 min Cool Down Ride
Ben Alldis
Friday 2/9/24 @ 2:18 AM
Difficulty: 3.63 / 10
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29kj
68rpm
42%
16mph
30 min HIIT & Hills Ride
Ben Alldis
Friday 2/9/24 @ 1:47 AM
Difficulty: 8.29 / 10
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342kj
69rpm
55%
21mph
5 min Cool Down Ride
Leanne Hainsby
Thursday 2/8/24 @ 2:39 AM
Difficulty: 3.72 / 10
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27kj
66rpm
42%
15mph
30 min 2010s Ride
Leanne Hainsby
Thursday 2/8/24 @ 2:7 AM
Difficulty: 7.36 / 10
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337kj
74rpm
52%
21mph
5 min Warm Up Ride
Tunde Oyeneyin
Thursday 2/8/24 @ 2:1 AM
Difficulty: 4.52 / 10
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35kj
81rpm
41%
17mph
10 min Full Body Stretch
Ben Alldis
Tuesday 2/6/24 @ 9:15 PM
Difficulty: 4.48 / 10
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20 min Full Body Strength
Ben Alldis
Tuesday 2/6/24 @ 8:52 PM
Difficulty: 7.33 / 10
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