stevepolucha
Sammamish, WA
Total Rides: 830

Following

stevepolucha
Sammamish, WA
Total Rides: 830

Following

Workouts

5 min Warm Up Ride
Denis Morton
Friday 2/16/24 @ 8:13 PM
Difficulty: 4.67 / 10
View Class
41kj
90rpm
40%
18mph
5 min Cool Down Ride
Matt Wilpers
Tuesday 2/13/24 @ 11:46 PM
Difficulty: 3.34 / 10
View Class
20kj
63rpm
38%
13mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 2/13/24 @ 11:14 PM
Difficulty: 0 / 10
View Class
347kj
67rpm
56%
21mph
5 min Warm Up Ride
Matt Wilpers
Tuesday 2/13/24 @ 11:8 PM
Difficulty: 4.33 / 10
View Class
41kj
90rpm
39%
18mph
5 min Cool Down Ride
Sam Yo
Tuesday 2/13/24 @ 1:11 AM
Difficulty: 3.73 / 10
View Class
31kj
68rpm
43%
16mph
30 min Dance Music Ride
Ben Alldis
Tuesday 2/13/24 @ 12:39 AM
Difficulty: 8.06 / 10
View Class
362kj
73rpm
55%
21mph
5 min Warm Up Ride
Emma Lovewell
Tuesday 2/13/24 @ 12:34 AM
Difficulty: 4.68 / 10
View Class
41kj
83rpm
42%
18mph
10 min Full Body Stretch
Ben Alldis
Sunday 2/11/24 @ 7:0 PM
Difficulty: 4.31 / 10
View Class
 
20 min Full Body Strength
Ben Alldis
Sunday 2/11/24 @ 6:38 PM
Difficulty: 7.46 / 10
View Class
 
5 min Upper Body Stretch
Ben Alldis
Friday 2/9/24 @ 8:36 PM
Difficulty: 4.29 / 10
View Class