stevepolucha
Sammamish, WA
Total Rides: 830

Following

stevepolucha
Sammamish, WA
Total Rides: 830

Following

Workouts

5 min Cool Down Ride
Ben Alldis
Wednesday 8/7/24 @ 8:52 PM
Difficulty: 3.44 / 10
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24kj
75rpm
37%
15mph
30 min HIIT & Hills Ride
Ben Alldis
Wednesday 8/7/24 @ 8:21 PM
Difficulty: 8.39 / 10
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401kj
74rpm
56%
22mph
5 min Warm Up Ride
Jess King
Wednesday 8/7/24 @ 8:16 PM
Difficulty: 4.68 / 10
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47kj
79rpm
47%
19mph
5 min Cool Down Ride
Cody Rigsby
Monday 8/5/24 @ 10:52 PM
Difficulty: 3.55 / 10
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30kj
68rpm
43%
16mph
30 min HIIT & Hills Ride
Ben Alldis
Monday 8/5/24 @ 10:22 PM
Difficulty: 8.36 / 10
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427kj
72rpm
59%
23mph
5 min Warm Up Ride
Jess King
Monday 8/5/24 @ 10:16 PM
Difficulty: 5.2 / 10
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39kj
87rpm
40%
18mph
5 min Cool Down Ride
Leanne Hainsby
Friday 8/2/24 @ 5:46 PM
Difficulty: 3.72 / 10
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44kj
76rpm
46%
19mph
30 min HIIT & Hills Ride
Leanne Hainsby
Friday 8/2/24 @ 5:15 PM
Difficulty: 8.06 / 10
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362kj
76rpm
53%
21mph
10 min Core Strength
Adrian Williams
Monday 7/29/24 @ 8:8 PM
Difficulty: 5.4 / 10
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20 min Chest & Back Strength
Ben Alldis
Monday 7/29/24 @ 7:47 PM
Difficulty: 0 / 10
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