stephs
Watermill, N.Y.
Total Rides: 247
Following
stephs
Watermill, N.Y.
Total Rides: 247
Following
Workouts
76kj
77rpm
37%
14mph
45 min Intervals & Arms Ride
Matt Wilpers
Tuesday 11/21/17 @ 7:19 PM
Difficulty: 8.48 / 10
182kj
57rpm
38%
12mph
130kj
72rpm
36%
14mph
171kj
76rpm
40%
16mph
kj
rpm
%
0mph
120kj
73rpm
35%
14mph
129kj
68rpm
37%
14mph
62kj
68rpm
30%
11mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 10/24/17 @ 1:23 PM
Difficulty: 8.48 / 10
133kj
58rpm
40%
13mph
105kj
80rpm
36%
15mph