Workouts

15 min HIIT Ride
Hannah Frankson
Monday 2/24/20 @ 11:23 PM
Difficulty: 7.44 / 10
66kj
74rpm
36%
14mph
30 min British Pop Ride
Leanne Hainsby
Friday 1/31/20 @ 5:2 PM
Difficulty: 8.11 / 10
76kj
69rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 12:43 AM
Difficulty: 7.91 / 10
136kj
66rpm
40%
14mph
10 min HIIT Cardio
Jess Sims
Tuesday 1/28/20 @ 11:14 PM
Difficulty: 6.96 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 1/17/20 @ 4:50 PM
Difficulty: 3.63 / 10
 
45 min Pop Ride
Cody Rigsby
Friday 1/17/20 @ 4:3 PM
Difficulty: 8.2 / 10
171kj
65rpm
37%
13mph
30 min 2000s Ride
Kendall Toole
Thursday 1/16/20 @ 10:26 PM
Difficulty: 8.26 / 10
114kj
57rpm
40%
12mph
20 min Full Body Strength
Jess Sims
Saturday 1/11/20 @ 1:57 PM
Difficulty: 7.46 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Friday 1/10/20 @ 11:35 PM
Difficulty: 3.93 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/10/20 @ 11:2 PM
Difficulty: 7.83 / 10
78kj
53rpm
34%
9mph