Workouts

20 min Recovery Ride
Olivia Amato
Friday 1/5/24 @ 2:23 PM
Difficulty: 6.1 / 10
71kj
77rpm
31%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 1/3/24 @ 3:30 PM
Difficulty: 8.54 / 10
106kj
59rpm
34%
11mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 1/2/24 @ 2:39 PM
Difficulty: 6.51 / 10
78kj
72rpm
34%
13mph
10 min Arms & Light Weights
Emma Lovewell
Monday 1/1/24 @ 7:1 PM
Difficulty: 6.53 / 10
 
20 min HIIT & Hills Ride
Bradley Rose
Monday 1/1/24 @ 6:38 PM
Difficulty: 7.63 / 10
78kj
74rpm
33%
13mph
10 min Arms & Light Weights
Emma Lovewell
Friday 12/29/23 @ 3:22 PM
Difficulty: 6.53 / 10
 
20 min Climb Ride
Tunde Oyeneyin
Friday 12/29/23 @ 3:0 PM
Difficulty: 7.55 / 10
80kj
66rpm
37%
14mph
15 min Low Impact Ride
Ally Love
Friday 12/29/23 @ 1:0 AM
Difficulty: 5.67 / 10
41kj
74rpm
28%
11mph
10 min Arms & Light Weights
Emma Lovewell
Wednesday 12/27/23 @ 4:59 PM
Difficulty: 6.53 / 10
 
20 min Climb Ride
Emma Lovewell
Wednesday 12/27/23 @ 4:36 PM
Difficulty: 8.06 / 10
92kj
66rpm
39%
14mph