Workouts

20 min Power Walk
Olivia Amato
Friday 4/28/23 @ 4:16 PM
Difficulty: 4.67 / 10
 
15 min Low Impact Ride
Bradley Rose
Thursday 4/27/23 @ 1:43 PM
Difficulty: 5.2 / 10
41kj
68rpm
30%
11mph
15 min Low Impact Ride
Bradley Rose
Tuesday 4/25/23 @ 1:28 PM
Difficulty: 5.2 / 10
46kj
69rpm
31%
12mph
10 min Cool Down Walk
Jess King
Monday 4/24/23 @ 6:9 PM
Difficulty: 3.66 / 10
 
20 min Power Walk
Robin Arzón
Monday 4/24/23 @ 5:46 PM
Difficulty: 4.86 / 10
 
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/24/23 @ 1:23 PM
Difficulty: 5.81 / 10
69kj
74rpm
30%
12mph
20 min Power Zone Beginner Ride
Olivia Amato
Tuesday 4/11/23 @ 1:29 PM
Difficulty: 6.21 / 10
61kj
75rpm
27%
11mph
10 min Postnatal Core Strength
Robin Arzón
Thursday 4/6/23 @ 1:59 PM
Difficulty: 4.49 / 10
 
20 min Power Zone Beginner Ride
Olivia Amato
Thursday 4/6/23 @ 1:30 PM
Difficulty: 6.21 / 10
65kj
81rpm
28%
12mph
10 min Hips Stretch
Hannah Corbin
Thursday 4/6/23 @ 1:8 PM
Difficulty: 5.33 / 10