staceymel
Pennsylvania
Total Rides: 661

Following

staceymel
Pennsylvania
Total Rides: 661

Following

Workouts

10 min Lower Body Stretch
Adrian Williams
Tuesday 8/27/24 @ 12:20 PM
Difficulty: 3.82 / 10
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10 min Strength for Runners
Becs Gentry
Tuesday 8/27/24 @ 12:9 PM
Difficulty: 6.02 / 10
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10 min Core for Runners
Becs Gentry
Tuesday 8/27/24 @ 11:49 AM
Difficulty: 5.69 / 10
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45 min Upper Body: Push
Rebecca Kennedy
Monday 8/26/24 @ 11:51 AM
Difficulty: 7.88 / 10
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45 min Legs and Core
Rebecca Kennedy
Friday 8/23/24 @ 12:45 PM
Difficulty: 8.18 / 10
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20 min Spinal Mobility
Adrian Williams
Thursday 8/22/24 @ 12:46 PM
Difficulty: 3.93 / 10
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45 min Upper Body: Pull
Rebecca Kennedy
Tuesday 8/20/24 @ 12:5 PM
Difficulty: 8.25 / 10
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10 min Barre: Lower Body
Hannah Corbin
Monday 8/19/24 @ 1:55 PM
Difficulty: 6.24 / 10
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10 min Glutes & Legs Strength
Jermaine Johnson
Monday 8/19/24 @ 1:44 PM
Difficulty: 6.78 / 10
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45 min Upper Body: Push
Rebecca Kennedy
Saturday 8/17/24 @ 12:21 PM
Difficulty: 7.88 / 10
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