sspinny4dipas
Rochester
Total Rides: 320

Following

sspinny4dipas
Rochester
Total Rides: 320

Following

Workouts

20 min HIIT Ride
Cody Rigsby
Monday 11/27/23 @ 10:18 PM
Difficulty: 7.52 / 10
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122kj
73rpm
42%
16mph
30 min Bootcamp: Core
Jess Sims
Sunday 11/26/23 @ 5:28 PM
Difficulty: 7.68 / 10
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20 min Soundtrack Strength Club
Callie Gullickson
Friday 11/24/23 @ 6:14 PM
Difficulty: 6.6 / 10
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20 min Pop Ride
Cody Rigsby
Friday 11/24/23 @ 5:51 PM
Difficulty: 7.32 / 10
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116kj
72rpm
41%
16mph
45 min Bootcamp: Full Body
Callie Gullickson
Monday 11/20/23 @ 8:11 PM
Difficulty: 7.19 / 10
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20 min Chest & Back Strength
Rebecca Kennedy
Saturday 11/18/23 @ 4:53 PM
Difficulty: 6.57 / 10
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30 min Pop Ride
Cody Rigsby
Saturday 11/18/23 @ 4:3 PM
Difficulty: 7.63 / 10
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186kj
74rpm
42%
16mph
30 min Bootcamp: Full Body
Jess Sims
Monday 11/13/23 @ 9:42 PM
Difficulty: 7.79 / 10
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10 min Barre
Hannah Corbin
Sunday 11/12/23 @ 5:51 PM
Difficulty: 5.89 / 10
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30 min Pop Ride
Cody Rigsby
Sunday 11/12/23 @ 5:19 PM
Difficulty: 7.46 / 10
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171kj
73rpm
41%
16mph