sspinny4dipas
Rochester
Total Rides: 320
Following
sspinny4dipas
Rochester
Total Rides: 320
Following
Workouts
30 min Top 50 Music Core: #30-21
Emma Lovewell
Sunday 1/7/24 @ 6:23 PM
Difficulty: 6.68 / 10
20 min Glutes & Legs Strength
Callie Gullickson
Saturday 1/6/24 @ 5:56 PM
Difficulty: 6.4 / 10
104kj
79rpm
37%
15mph
30 min Top 50 Music Ride: #20-11
Hannah Frankson
Friday 1/5/24 @ 6:36 PM
Difficulty: 7.25 / 10
176kj
75rpm
40%
16mph
20 min Arms & Shoulders Strength
Callie Gullickson
Friday 1/5/24 @ 6:14 PM
Difficulty: 6.71 / 10
30 min Soundtrack Strength Club
Callie Gullickson
Tuesday 1/2/24 @ 10:3 PM
Difficulty: 6.72 / 10
