sspinny4dipas
Rochester
Total Rides: 320

Following

sspinny4dipas
Rochester
Total Rides: 320

Following

Workouts

15 min Strength Roll Call: Core
Callie Gullickson
Saturday 2/4/23 @ 8:5 PM
Difficulty: 6.27 / 10
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15 Stacking Stuffer: Upper Body Strength
Rebecca Kennedy
Saturday 2/4/23 @ 7:50 PM
Difficulty: 6.98 / 10
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10 min AFO Warm Up Ride: Maroon 5
Bradley Rose
Saturday 2/4/23 @ 7:39 PM
Difficulty: 0 / 10
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50kj
81rpm
35%
15mph
45 min Bootcamp: Full Body
Jess Sims
Friday 2/3/23 @ 8:31 PM
Difficulty: 8.18 / 10
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10 min Core Strength
Rebecca Kennedy
Monday 1/30/23 @ 11:54 PM
Difficulty: 6.74 / 10
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30 min Bootcamp: Upper Body
Jess Sims
Monday 1/30/23 @ 11:21 PM
Difficulty: 7.98 / 10
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30 min Bootcamp: Core
Cody Rigsby
Saturday 1/28/23 @ 3:46 PM
Difficulty: 7.52 / 10
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10 min Chest & Back Strength
Robin Arzón
Friday 1/27/23 @ 10:26 PM
Difficulty: 6.69 / 10
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Friday 1/27/23 @ 10:4 PM
Difficulty: NaN / 10
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101kj
71rpm
39%
15mph
30 min Bootcamp: Core
Callie Gullickson
Tuesday 1/24/23 @ 8:23 PM
Difficulty: 7.09 / 10
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