sspinny4dipas
Rochester
Total Rides: 320
Following
sspinny4dipas
Rochester
Total Rides: 320
Following
Workouts
20 min 2000s Hip Hop Bodyweight Strength
Callie Gullickson
Tuesday 2/28/23 @ 10:13 AM
Difficulty: 6.37 / 10
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/18/23 @ 10:57 PM
Difficulty: 7.55 / 10
163kj
66rpm
42%
15mph
30 min Valentine's Day Bootcamp
Callie Gullickson
Friday 2/17/23 @ 10:44 PM
Difficulty: 7.12 / 10
15 min Strength Roll Call: Core
Callie Gullickson
Monday 2/6/23 @ 8:8 PM
Difficulty: 6.23 / 10
96kj
76rpm
37%
15mph