sspinny4dipas
Rochester
Total Rides: 320

Following

sspinny4dipas
Rochester
Total Rides: 320

Following

Workouts

15 min Strength Roll Call: Core
Callie Gullickson
Saturday 4/1/23 @ 5:14 PM
Difficulty: 6.29 / 10
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20 min 2010s Pop Ride
Ally Love
Saturday 4/1/23 @ 4:51 PM
Difficulty: 7.07 / 10
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103kj
77rpm
37%
15mph
10 min Chest & Back Strength
Callie Gullickson
Saturday 4/1/23 @ 4:40 PM
Difficulty: 6.33 / 10
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45 min Future Bootcamp
Jess Sims
Friday 3/31/23 @ 4:44 PM
Difficulty: 8.44 / 10
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45 min Bootcamp: Full Body
Jess Sims
Monday 3/27/23 @ 7:56 PM
Difficulty: 8.3 / 10
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30 min Live DJ Ride
Cody Rigsby
Friday 3/24/23 @ 11:25 PM
Difficulty: 7.52 / 10
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161kj
66rpm
42%
15mph
10 min Core Strength
Tunde Oyeneyin
Tuesday 3/21/23 @ 11:25 PM
Difficulty: 7.73 / 10
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30 min Bootcamp: Upper Body
Jess Sims
Tuesday 3/21/23 @ 10:53 PM
Difficulty: 7.76 / 10
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30 min Bootcamp: Full Body
Callie Gullickson
Saturday 3/18/23 @ 4:26 PM
Difficulty: 6.91 / 10
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45 min Bootcamp: Full Body
Callie Gullickson
Monday 3/13/23 @ 5:6 PM
Difficulty: 7.38 / 10
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