sspinny4dipas
Rochester
Total Rides: 320

Following

sspinny4dipas
Rochester
Total Rides: 320

Following

Workouts

30 min USHER Full Body Strength
Ben Alldis
Sunday 2/11/24 @ 5:26 PM
Difficulty: 7.19 / 10
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10 min Warm Up Ride
Cody Rigsby
Sunday 2/11/24 @ 5:12 PM
Difficulty: 5.18 / 10
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61kj
78rpm
40%
16mph
30 min Full Body Strength
Jess Sims
Saturday 2/10/24 @ 4:27 PM
Difficulty: 0 / 10
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15 min Low Impact Ride
Ally Love
Saturday 2/10/24 @ 4:1 PM
Difficulty: 6.03 / 10
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91kj
84rpm
37%
16mph
10 min Strength Roll Call: Upper Body
Callie Gullickson
Friday 2/9/24 @ 9:51 PM
Difficulty: 6.1 / 10
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30 min XOXO, Cody
Cody Rigsby
Friday 2/9/24 @ 9:18 PM
Difficulty: 7.21 / 10
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195kj
77rpm
41%
17mph
20 min Glutes & Legs Strength
Callie Gullickson
Monday 2/5/24 @ 10:37 PM
Difficulty: 6.25 / 10
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20 min HIIT & Hills Ride
Robin Arzón
Monday 2/5/24 @ 10:14 PM
Difficulty: 8.49 / 10
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121kj
75rpm
41%
16mph
30 min Bootcamp: Full Body
Callie Gullickson
Sunday 2/4/24 @ 6:11 PM
Difficulty: 6.73 / 10
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20 min P!nk Full Body Strength
Jess Sims
Friday 2/2/24 @ 6:56 PM
Difficulty: 0 / 10
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