sspinny4dipas
Rochester
Total Rides: 320
Following
sspinny4dipas
Rochester
Total Rides: 320
Following
Workouts
20 min Full Body Strength
Callie Gullickson
Monday 4/24/23 @ 9:39 PM
Difficulty: 6.32 / 10
103kj
72rpm
39%
15mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Saturday 4/22/23 @ 6:34 PM
Difficulty: 3.69 / 10
27kj
77rpm
38%
16mph
45 min Bootcamp: Full Body
Callie Gullickson
Friday 4/21/23 @ 3:42 PM
Difficulty: 7.6 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 4/18/23 @ 12:0 AM
Difficulty: 5.85 / 10
30 min Bootcamp: Upper Body
Callie Gullickson
Monday 4/17/23 @ 11:27 PM
Difficulty: 7.06 / 10
95kj
76rpm
36%
15mph