sspinny4dipas
Rochester
Total Rides: 320

Following

sspinny4dipas
Rochester
Total Rides: 320

Following

Workouts

20 min Hip Hop Full Body Strength
Robin Arzón
Friday 5/12/23 @ 6:54 PM
Difficulty: 6.65 / 10
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20 min Pop Ride
Cody Rigsby
Friday 5/12/23 @ 6:29 PM
Difficulty: 7.17 / 10
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115kj
71rpm
41%
16mph
30 min Full Body Strength
Jess Sims
Friday 5/5/23 @ 3:36 PM
Difficulty: 7.69 / 10
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20 min Pop Punk Ride
Robin Arzón
Friday 5/5/23 @ 3:11 PM
Difficulty: 7.05 / 10
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104kj
73rpm
39%
15mph
30 min Legs & Core
Callie Gullickson
Wednesday 5/3/23 @ 9:53 PM
Difficulty: 6.77 / 10
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20 min Pop Ride
Cody Rigsby
Wednesday 5/3/23 @ 9:21 PM
Difficulty: 6.93 / 10
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113kj
74rpm
40%
16mph
30 min Chest, Shoulders & Triceps
Callie Gullickson
Saturday 4/29/23 @ 5:41 PM
Difficulty: 7.32 / 10
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20 min Low Impact Ride
Cody Rigsby
Saturday 4/29/23 @ 5:19 PM
Difficulty: 6.23 / 10
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101kj
70rpm
39%
15mph
45 min Back, Biceps & Legs
Callie Gullickson
Friday 4/28/23 @ 5:21 PM
Difficulty: 7.06 / 10
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Friday 4/28/23 @ 4:59 PM
Difficulty: NaN / 10
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102kj
77rpm
37%
15mph