sspinny4dipas
Rochester
Total Rides: 320
Following
sspinny4dipas
Rochester
Total Rides: 320
Following
Workouts
15 min Strength Roll Call: Core
Callie Gullickson
Friday 8/4/23 @ 6:17 PM
Difficulty: 6.45 / 10
116kj
74rpm
41%
16mph
10 min Arms & Shoulders Strength
Callie Gullickson
Friday 8/4/23 @ 5:44 PM
Difficulty: 6.21 / 10
30 min Chest, Shoulders & Triceps
Callie Gullickson
Monday 7/31/23 @ 9:2 PM
Difficulty: 7.32 / 10
116kj
75rpm
40%
16mph
20 min Strength Roll Call: Full Body
Callie Gullickson
Friday 7/28/23 @ 8:6 PM
Difficulty: 6.79 / 10
130kj
80rpm
40%
17mph
15 min Strength Roll Call: Core
Callie Gullickson
Monday 7/24/23 @ 4:37 PM
Difficulty: 6.04 / 10
30 min Taylor Swift Midnights Ride
Ally Love
Friday 7/21/23 @ 6:14 PM
Difficulty: 7.36 / 10
159kj
75rpm
39%
15mph