sspinny4dipas
Rochester
Total Rides: 320

Following

sspinny4dipas
Rochester
Total Rides: 320

Following

Workouts

30 min Full Body Strength
Jess Sims
Friday 8/25/23 @ 6:51 PM
Difficulty: 7.35 / 10
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Friday 8/25/23 @ 6:34 PM
Difficulty: NaN / 10
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78kj
75rpm
38%
15mph
20 min Hip Hop Barre
Ally Love
Wednesday 8/16/23 @ 9:38 PM
Difficulty: 5.24 / 10
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20 min Pop Ride
Cody Rigsby
Wednesday 8/16/23 @ 9:16 PM
Difficulty: 7.37 / 10
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111kj
72rpm
41%
16mph
30 min Bootcamp: Upper Body
Callie Gullickson
Monday 8/14/23 @ 4:43 PM
Difficulty: 7.27 / 10
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45 min Bootcamp: Full Body
Tunde Oyeneyin
Sunday 8/13/23 @ 3:12 PM
Difficulty: 8.39 / 10
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20 min Pop Ride
Cody Rigsby
Monday 8/7/23 @ 9:10 PM
Difficulty: 7.06 / 10
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110kj
71rpm
40%
16mph
15 min Resistance Bands: Full Body
Hannah Corbin
Monday 8/7/23 @ 8:51 PM
Difficulty: 6.16 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Sunday 8/6/23 @ 4:25 PM
Difficulty: 7.06 / 10
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30 min Tropical House Bootcamp
Callie Gullickson
Sunday 8/6/23 @ 3:53 PM
Difficulty: 7.37 / 10
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