spn4tacos
Fort Benning #ArmyWife
Total Rides: 440

Following

spn4tacos
Fort Benning #ArmyWife
Total Rides: 440

Following

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 2/26/22 @ 4:56 PM
Difficulty: 8.17 / 10
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115kj
55rpm
37%
11mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 2/24/22 @ 9:51 AM
Difficulty: 3.35 / 10
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20 min 90s Ride
Cody Rigsby
Thursday 2/24/22 @ 9:30 AM
Difficulty: 7.21 / 10
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90kj
66rpm
39%
14mph
10 min Arms Toning
Tunde Oyeneyin
Thursday 2/24/22 @ 9:18 AM
Difficulty: 7.7 / 10
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10 min Core Strength
Emma Lovewell
Thursday 2/24/22 @ 9:5 AM
Difficulty: 6.7 / 10
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5 min Core Strength
Emma Lovewell
Wednesday 2/23/22 @ 10:9 PM
Difficulty: 5.43 / 10
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10 min Arms Toning
Tunde Oyeneyin
Wednesday 2/23/22 @ 9:58 PM
Difficulty: 7.7 / 10
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5 min Post-Ride Stretch
Bradley Rose
Tuesday 2/22/22 @ 9:50 AM
Difficulty: 3.46 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 2/22/22 @ 9:39 AM
Difficulty: 5.48 / 10
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10 min Arms Toning
Tunde Oyeneyin
Tuesday 2/22/22 @ 9:27 AM
Difficulty: 7.7 / 10
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